Squash, winter, butternut, frozen, cooked, boiled, with salt

per 100 gram

Water87.8g
Energy39.0kcal
Energy165.0kJ
Protein1.23g
Total lipid (fat)0.07g
Ash0.86g
Carbohydrate, by difference10.04g
Calcium, Ca19.0mg
Iron, Fe0.58mg
Magnesium, Mg9.0mg
Phosphorus, P14.0mg
Potassium, K133.0mg
Sodium, Na238.0mg
Zinc, Zn0.12mg
Copper, Cu0.036mg
Manganese, Mn0.173mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid3.5mg
Thiamin0.05mg
Riboflavin0.039mg
Niacin0.464mg
Pantothenic acid0.154mg
Vitamin B-60.069mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-120.0??g
Vitamin A, RAE167.0??g
Retinol0.0??g
Vitamin A, IU3339.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.014g
12:00.0g
14:00.0g
16:00.012g
18:00.001g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.0g
18:1 undifferentiated0.005g
Fatty acids, total polyunsaturated0.029g
18:2 undifferentiated0.011g
18:3 undifferentiated0.018g
Cholesterol0.0mg
Tryptophan0.017g
Threonine0.037g
Isoleucine0.048g
Leucine0.07g
Lysine0.045g
Methionine0.015g
Cystine0.011g
Phenylalanine0.048g
Tyrosine0.041g
Valine0.053g
Arginine0.068g
Histidine0.023g
Alanine0.051g
Aspartic acid0.132g
Glutamic acid0.214g
Glycine0.045g
Proline0.044g
Serine0.048g